![]() ![]() ![]() Patting yourself on the back after each "micro win" and saying "YES! I did it!" may reinforce personalized learning links to willfully controlling self-administered "hits" of dopamine - especially if you make releasing dopamine a goal (and a prize) in and of itself. book by Norman Doidge ReadingRewards: Earn 30 bonus points with an order ISBN: ISBN13: 9781974707737 My Hero Academia, Vol. Reiner National Core for Neuroethics, University of British Columbia. Again, knowing that accomplishing each mini-goal will give you a "hit" of dopamine may reinforce your ability to control spontaneous dopamine impulses in your cortex volitionally.Ĭelebrate Small Wins. Norman Doidge, The Brain that Changes Itself.Footnote View all notes. Setting mini-goals that are easily achievable by breaking down larger tasks into doable doses can turn your brain into a turbo-charged dopamine factory. (If mice can do it, so can you!) Even if this is just a placebo effect at first, believing that you're willfully increasing dopamine levels could create a self-fulfilling prophecy with continuous training. Knowing that the mammalian brain can willfully modulate spontaneous cortical dopamine impulses makes it easy to imagine that you can self-produce dopamine spikes in your cortex on demand. ![]()
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